TEAM PUNISHMENT

Well I’m trying to get “TEAM PUNISHMENT” squared away. You can find the blog page here. I got the workout from www. abcbodybuiling.com. I’ve formatted it with my own sheets to make it easier on everyone that is joining.  I’m going to enter the BFL challenge and use this workout to kill it. Last night I even created a 30-minute mp3 (strong parent advisory) to go along with the aerobic workout. It starts off slow to get your one minute warm up. Believe me, it picks up after that. That song will be downloadable via the Team Punishment page. It’ll be downloadable via rapidshare.  If you read this and want to be part of this team let me know. We’ll start on Jan 01, 2007.