24:01 one second!!

I'm so close to getting below the 24 minute (5K) mark I can't believe it. 4 more days of Team Punishment and 8 1/2 more weeks of this Tracker Challenge. These are my current pics.

6 days left.

Well my weekend was a mess on the eating scale. I'm back to it now though. I ran the 5K yesterday in 24:15. I will get it down to 24:00 the next time.

I'm designing a new program that looks ridiculous. The way I look at it is this...TP didn't kill me so do something that will. One thing I I know and feel proud of is, I will never get outworked in the gym. Overtraining is a myth and feel it is an excuse. Have a good day. Ciau

10 days 24:40 5k

Well I ran my 5K yesterday in 24:40. It may have been faster cause at the last few feet the gym power went out. The belt speed was 8.5 when the gym went black and the belt stopped. I almost flew into the mirror.

The funny thing about running is I don't tire. My body will break down first. I'm just getting old.

The image on the left is my son. I didn't tell him I was adding weights and a dunce cap to him ha ha.

11 more days

11 more days of Team Punishment.

Bringing back memories

I miss gunning one of these beauty's

Week 9

I just took my pictures for the Tracker challenge and oh my!! I took them is horrible light and it looks like a definitive before photos. I'll put them up Monday when I start.

These pics I just took under better lighting. You'll notice how much fat I still have around my bid-section. I'll lose that in the last two months. I have a master plan.

And if you don't like my pics, my daughter has something to say to you!