Well Chloe has arrived. This has blown my diet and exercise out of the water but I'll just call it a break. Chloe came in at 9#1.7 oz. Big girl. She came out a fighter. She grabbed hold of the clamps and punched one of the nurses. I guess I'm gonna have my hands full. 
I'm pretty happy with my progress thus far. I have been using no-explode powder and I think it works very well. Yesterday UBWO, I was hitting 12 75# dumbells on my bench press. That was my record so far. This Friday I'm going for the 80# dumbbells. Well later for now -Ciau
I missed last weeks pics. I'm not doing as well as I thought I would have. The gut has got to go!!!I'm happy with my arms and legs. Don't let the glare from my pastey white skin blind you too much.
Well my dieting is not the greatest. I'm still losing weight but not much. My weight really fluctuates. I had a exhaustive day at work and that made my UPWO very tough. My arms were tired very quickly. I'm now @ 174 with about 22% B.F. I'm not sure how accurate my scale is at measuring B.F. but I'm not going to complain. When I started this journey of mine, I was having a hard time wearing 34 waist jeans. Now I'm wearing 30s'. That is a good thing except I need to buy more pants and get rid of a bunch I only bought a couple of months ago. If you'll notice the crib on my right. My wife is going to give birht any time. She expected to have a c-section on the 27th. So , it could be any time. Ciau for now.
This is me just be just before Thanksgiving. You can see I was a bit heavier. (uh... that is a joke lol) Things are looking a little bit better now. :)
As you can see, I think this Body for Life is working! I'm pretty stoked. I had the best UBWO Wednesday. I actually lifted my full sets. Now I can move up to the unthinkable. I feel really good!
