I'm a proud Cappy!!

Sunday's Run

I've been increasing my runs and then fell a bit. Well when I do that I have to start again. The knees kill me after about 7-8 miles. My goal is to run in the SanFrancisco 1/2 marathon. This will be my first official run etc. I once ran a Mountain to Meadow run in McCloud CA. and I won that. I won a cow patty. Yay.

Tomorrow I'll be running 11.47 miles along the American River. It sould be beautiful. I hope I make it.