Thursday, October 26, 2006
Oh My
Yes I'm showing another picture. I thought this was a cute. She is already seeing this boy with glasses. I caught them and took this picture as evidence.
Monday, October 23, 2006
Day 1
Well Day 1 of my blood and guts routine is in the bag. Doing 100 reps on the pec dec machine is gonna hurt. I think the lady next to me thought I was out of my mind. I have eaten 100% clean so far today. Yea!!! Tomorrow is going to be good pain inflicting one I think. I can’t wait.
Sunday, October 22, 2006
Blood and Guts
I’m bored…so I’m starting something new Monday, 22. 2006. I doubt I’ll be able to complete one week of this routine but I want to see if I can do it. I did about one month of BFL and really liked my results. I started taking MG Development’s XM4. It’s like Biotest’s Surge on steroids. (And no it’s not steroids..Gaaaaawd!) This is my supplement intake before and after workouts. 30 to 60 minutes prior to workout, I take 3-5 grams of L-Arginine, 5 grams glutamine. 0 to 30 minutes prior I take 20 grams whey, ½ scoop of XM4, 3 to 5 grams of creatine. After working out, 5 grams of glutamine, 40 grams of whey, 3 to 5 grams of creatine. I’ll let you know how it works. With the XM4 I’ve gone from 172 to 177 in two weeks. My BF% is the same. Blood n Guts
Monday, October 09, 2006
Week 2
Thursday, October 05, 2006
Go Army!
Tuesday, October 03, 2006
A Long Way To Go!
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