Oh My

Yes I'm showing another picture. I thought this was a cute. She is already seeing this boy with glasses. I caught them and took this picture as evidence.

Day 1

Well Day 1 of my blood and guts routine is in the bag. Doing 100 reps on the pec dec machine is gonna hurt. I think the lady next to me thought I was out of my mind. I have eaten 100% clean so far today. Yea!!!  Tomorrow is going to be good pain inflicting one I think. I can’t wait.

Blood and Guts

I’m bored…so I’m starting something new Monday, 22. 2006. I doubt I’ll be able to complete one week of this routine but I want to see if I can do it. I did about one month of BFL and really liked my results. I started taking MG Development’s XM4. It’s like Biotest’s Surge on steroids. (And no it’s not steroids..Gaaaaawd!)  This is my supplement intake before and after workouts. 30 to 60 minutes prior to workout, I take 3-5 grams of L-Arginine, 5 grams glutamine.  0 to 30 minutes prior I take 20 grams whey, ½ scoop of XM4, 3 to 5 grams of creatine. After working out, 5 grams of glutamine, 40 grams of whey, 3 to 5 grams of creatine. I’ll let you know how it works. With the XM4 I’ve gone from 172 to 177 in two weeks. My BF% is the same.  Blood n Guts  

Week 2

I've taken this pic a day or two early but it is done. I've slacked on a couple of days. I think I see a couple changes already. My shoulders and arms are getting tighter. I believe this is from the rows I do daily along with the daily elyptical.

Go Army!

Here's a pic for ya. I just finished rail loading my tank on the railhead. I was getting ready to go to the field. I look thrilled. Oh by the way, I was 21 years old.

A Long Way To Go!

Well week one is done diggity done. I'm feeling a lot fatter than I had anticipated. I look fatter than I anticipated. Well, I've got 11 more weeks to tighten this old body up.