Exercise Fav. 1-12-2008

Hi Folks!

I think I’m going to start adding in some of my favorite exercises. I’ll only add the ones that truly work for me. So let’s begin:

ROPE PULL DOWN: (3 sets) (8-10 reps + double or triple drop set)

For this exercise attach the rope (usually used for triceps pushdowns or cable crunches) handles to a lat pull down machine. Now, position yourself under the pad, and grab the ropes. Pull the rope down to your chest, spreading the rope out as you pull down. Touch the middle of the rope to your middle chest that is 1 rep. Perform 8-10 reps to failure, then apply the drop set principle, and go to failure again for 6-8 reps. Continue in this manner for your level of fitness. I prefer a triple drop set.

Something to post

Here is a pic I took last night. The color and pic was blurry so I just desaturated it. I've begun running and hitting the abs hard again. We'll see how that affects me. I think I'll start posting my workouts as well. My goal is to get lean. I feel much better about myself when I'm not feeling bulky. Yesterday I did kill the abs and ran 3.5 miles.