Hi Folks!
I think I’m going to start adding in some of my favorite exercises. I’ll only add the ones that truly work for me. So let’s begin:
ROPE PULL DOWN: (3 sets) (8-10 reps + double or triple drop set)
For this exercise attach the rope (usually used for triceps pushdowns or cable crunches) handles to a lat pull down machine. Now, position yourself under the pad, and grab the ropes. Pull the rope down to your chest, spreading the rope out as you pull down. Touch the middle of the rope to your middle chest that is 1 rep. Perform 8-10 reps to failure, then apply the drop set principle, and go to failure again for 6-8 reps. Continue in this manner for your level of fitness. I prefer a triple drop set.
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