Time to build and not Look back!

Date: 7-07-08

Weight: 165

Note: This is my first day of a 7-day muscle-gaining program, 5 days High calorie 2.5 days low calorie. The workout felt great! I went light enough on some and heavy on others. Arm is bothering me still on the curls.

Body Hit: Full Body

Supplement Pre: Just multi-vitamin and fish oil

Workout: all sets and reps minus warm up
Incline DB Press 3-4 x 8-10
65

T-Bar Row 3-4 x 8-10
150

Lateral 3-4 x 8-10
30

Squat 3-4 x 6-8
225

Leg Curl 3-4 x 6-8 (seated)
80

Calf 2-3 x 15-20
120

Pec Fly 2-3 x 15-20
100

Pulldown Or Chin 2-3 x 12-15
Chin 1x 12
Pulldown 2x 15
130

Incline DB Curl 1-2 x 10-12
25

Decline DB Tri Ext 1-2 x 10-12
30

2 x 20 Back extensions