Yesterday was by far the hardest workout I've done since I started working out. I’ve been under a lot of stress lately because of work; I’m on the board of a national art show. This means I do secretarial duties. I have to take artist’s submissions from all over the country and organize them in Excel. Final submissions were to be received by Wednesday and judging starts Saturday. Go figure. I wasn’t really ready for what laid ahead of me on Wednesday’s workout but I should have been. This is what it was.
Remember: all reps are to go to failure. This means the weight is as high as you can stand it and the final rep is near undoable.
Circuits: 4 (This means all these exercises, in their entirety are to be done 4 times)
Good Mornings 1 X 10: 10 second rest
Dumbbell Romanian Deadlift 1 X 10: 10 second rest
Reverse Lunges (repeated 3x) 1 X 10: 90 second rest
Incline Barbell Bench Press 1 X 10: 10 second rest
Standing Military Press 1 X 10: 10 second rest
Dumbbell side raises (repeated 3x) 1 X 10: 90 second rest
Chin-Ups 1 X 10: 10 second rest
Bent over Barbell rows (palms up) 1 X 10: 10 second rest
Barbell Upright Rows (repeat 3x) (I used a 45# plate)
1 X 10: 10 second rest
After: 10 minutes of jumping jacks
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3 comments:
I was experiencing extreme stress from work last week too! The difference is is you still got your workouts done!
Your daughter is so adorable!!! That's a great picture! I think she looks like you!
Thank You Chantel! The workouts are stress relievers. I don't know how I did anything before this.
Jules~They are bad. :) How are you doing with WSP? Are you sore?
Too funny. I think the Romanian Dumbbell Deadlift did my hammys the most damage.
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