Well my weekend was a mess on the eating scale. I'm back to it now though. I ran the 5K yesterday in 24:15. I will get it down to 24:00 the next time.
I'm designing a new program that looks ridiculous. The way I look at it is this...TP didn't kill me so do something that will. One thing I I know and feel proud of is, I will never get outworked in the gym. Overtraining is a myth and feel it is an excuse. Have a good day. Ciau
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