Well I ran my 5K yesterday in 24:40. It may have been faster cause at the last few feet the gym power went out. The belt speed was 8.5 when the gym went black and the belt stopped. I almost flew into the mirror.
The funny thing about running is I don't tire. My body will break down first. I'm just getting old.
The image on the left is my son. I didn't tell him I was adding weights and a dunce cap to him ha ha.
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