He He

Starting Picture

Week 0 This is my starting pic. In twelve I will be bigger! I hope!

Time to build and not Look back!

Date: 7-07-08

Weight: 165

Note: This is my first day of a 7-day muscle-gaining program, 5 days High calorie 2.5 days low calorie. The workout felt great! I went light enough on some and heavy on others. Arm is bothering me still on the curls.

Body Hit: Full Body

Supplement Pre: Just multi-vitamin and fish oil

Workout: all sets and reps minus warm up
Incline DB Press 3-4 x 8-10
65

T-Bar Row 3-4 x 8-10
150

Lateral 3-4 x 8-10
30

Squat 3-4 x 6-8
225

Leg Curl 3-4 x 6-8 (seated)
80

Calf 2-3 x 15-20
120

Pec Fly 2-3 x 15-20
100

Pulldown Or Chin 2-3 x 12-15
Chin 1x 12
Pulldown 2x 15
130

Incline DB Curl 1-2 x 10-12
25

Decline DB Tri Ext 1-2 x 10-12
30

2 x 20 Back extensions

I'm a proud Cappy!!

Sunday's Run

I've been increasing my runs and then fell a bit. Well when I do that I have to start again. The knees kill me after about 7-8 miles. My goal is to run in the SanFrancisco 1/2 marathon. This will be my first official run etc. I once ran a Mountain to Meadow run in McCloud CA. and I won that. I won a cow patty. Yay.

Tomorrow I'll be running 11.47 miles along the American River. It sould be beautiful. I hope I make it.

What a song!

Dedication To Weight Training

Got my fever down, and weighed it up, and I know the Sounds remaining

won't strain all the silt from my eyes.

Bleach the green from the pastures, feast on the gray Of the night, straight from the vines refusal to shine

You're my favourite thing - You're my favourite thing
one that I love
one so I'd die ..for your love

Blind the deafened moon, stimulate the tombs of angels

Open my heart won't fall apart

..So Don't fall apart

You're my favourite thing - You're my favourite thing

one that I love

one so I'd die ..for your love

And I feel like letting go

More recent pics

Tattoo Me Crazy

I thought I'd post the pic I did for Team Asylum. This pic wasn't perfect but it was fun making.

Week 0 ---- Week 4

Eating clean is tougher than it appears. :D

2 years!!

Happier than a pig in slop!

Exercise Fav. 1-12-2008

Hi Folks!

I think I’m going to start adding in some of my favorite exercises. I’ll only add the ones that truly work for me. So let’s begin:

ROPE PULL DOWN: (3 sets) (8-10 reps + double or triple drop set)

For this exercise attach the rope (usually used for triceps pushdowns or cable crunches) handles to a lat pull down machine. Now, position yourself under the pad, and grab the ropes. Pull the rope down to your chest, spreading the rope out as you pull down. Touch the middle of the rope to your middle chest that is 1 rep. Perform 8-10 reps to failure, then apply the drop set principle, and go to failure again for 6-8 reps. Continue in this manner for your level of fitness. I prefer a triple drop set.

Something to post

Here is a pic I took last night. The color and pic was blurry so I just desaturated it. I've begun running and hitting the abs hard again. We'll see how that affects me. I think I'll start posting my workouts as well. My goal is to get lean. I feel much better about myself when I'm not feeling bulky. Yesterday I did kill the abs and ran 3.5 miles.