My First Week Workout (Challenge 2)

· This workout is very nice. When I did the Body for Life, my body became very adapted to the same workouts day after day. I never felt any pain after the first week or so.
· This new workout hit areas I didn’t know could hurt. You may think I’m a sissy when you see my weight load but I am still new to this kind of working out.

Monday

Dumbbell incline chest 3x5x65
Hammer Curls 3x5x35
Pull ups 3x5
Lying dumbbell extension 3x5x35
Military Press Barball 3x5x100
Squats 3x5x135

Wednesday

Flat BB Bench Press 3x8x185
Seated Cable Rows 3x8x120
High-bar Back Squats 3x8x135
Sumo-style deadlifts 3x8x135
BB Bicep Curls 3x8x35
Standing Calf Raises 3x8x65

Friday

Decline BB Bench Press 2x15x135
Chin-ups 2x15
Step-Ups 2x15x50
Traditional style deadlifts 2x15x135
Seated Calf Raises 2x15x80
Dips 2x15