It Begins

It Begins… I have gone back to B.F.L. well sort of. I’m creating a hybrid BFL program. I’ve come to the conclusion that BFL is the best program out there. I knew this was true, but tried many other programs to learn. I did learn. The pyramid rep system is, in my opinion the best there is. My official start date is 09/27/06. Today was day three. I’m going to post my progress to show you my hybrid program is superior to T-Nations workouts. (Ego inserted here) The amazing Suz has inspired me to become a vicious challenger. Unbeknownst to the Trackers, I usually focus on one or two people and use them as my inspiration.

• Day 1


• Dumbbell Bench Press (chest) 12,10,8,6,12 / Weighted Dip 12


• Close Grip Bench Press (Triceps) 12,10,8,6,12 / Overhead Cable 12


• Overhead Press Dumbbell (Shoulders) 12,10,8,6,12 / Upright Row 12


• Back Extension (Back) 12,10,8,6,12 / Deadlift 12


• Barbell Curl (Biceps) 12,10,8,6,12 / Close Grip Pull Up / 12


• 10 minutes bike @ 169 heart rate


• Day 2


• 20 minutes level 8 precor # 6 glut Elliptical / 1000 meters rowing level 10


• Day 3


• Full Back Squat (Quads) 12,10,8,6,12 / Single Leg Extension 2 second hold at peak 12


• Romanian Deadlift (Hamstrings) 12,10,8,6,12 / Bulgarian Split Squat 12


• Standing Calf Raise (Calves) 12,10,8,6,12 / Seated Calf Raise


• Hanging Leg Raises (abs) 12,10,8,6,12 / Reverse Crunches 12


• Day 4


• Same as day 2