- A1. Front squat: Sets 3Reps: 6 to 8Tempo: Control the eccentric or lowering portion (2-4 seconds), lift explosivelyRest: None
- A2. Leg extension: Sets 3Reps: 15 to 20Tempo: Include a 1-2 second hold at the peak contractionRest: 2 minutes
- B1. Sumo Deadlift: Sets 3Reps: 6 to 8Tempo: Control the eccentric (2-4 seconds), lift explosivelyRest: None
- B2. Leg curl: Sets 3Reps: 15 to 20Tempo: Include a 1-2 second hold at the peak contractionRest: 2 minutes
- C1. Standing calf raise: Sets 3Reps: 6 to 8Tempo: Control the eccentric (2-4 seconds), lift explosivelyRest: None
- C2. Seated calf raise: Sets 3Reps: 15 to 20Tempo: Include 2 second hold in the stretched and peak contraction positionsRest: 2 minutes
Sunday, September 10, 2006
Sunday-Leg Day
Sunday- today was a pretty good leg workout. The leg-extensions burned my legs like fire.
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3 comments:
yikes...that looks like it would burn
Hi Greg...I found you through somebody else's site so thought I'd say hi!
Nice of you to compliment that woman at the gym!
That workout looks intense!
Sounds like a killer workout! So were you able to walk afterwards? :)
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