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Team Punishment works. It obviously isn't for everyone. I've never felt or looked better in my life. The workouts are the best I've ever done. I've done TBT, Summer Project, BFL, C.T.'s workouts. None have done what Jacob Wilson's workout has done. The dude ought to write a book.

My leg workout went pretty good this morning. 9 sets of leg presses; low, feet together, shoulder width high, and wide middle toe out. Shoulder width squats (ass to the grass) and then sled calf presses superset with reverse calf raises. The latter kills the front tibia muscle.


The art reception went pretty well last night. I ate one oatmeal cookie and stayed away from the wine. They had one of those chocolate dipping fountains. That would've tasted good I imagine. I'll post pics this week. Stay tuned.

Sex and Fitness

I read in another BFL'ers blog that if the word sex is mentioned, you'll get numerous hits. So, if you are reading this you can consider yourself a perv. lol

A bruiser kind of day!

A rant begins here....My team Punishment workouts consist of a lot of supersets. In the gym I am very respectful. I don't talk, I put the weights and benches away in their proper places, and I always go out of my way to let someone have a machine. Today on second round of supersets I have to do Incline Bench and close grip pull-downs. There is this guy doing incline and curls and walking around like chicken with head freshly removed. I sit on a bench pretending to read my log and waiting for him to finish. He begins to walk out of the room and I say, "Are you finished with that?" He stops and says " No I'll be coming back to it sometime" I say through clenched teeth, Well I'm going to work in a set..cool? This guy had one of those smug faces like he is an elitist. For some crazy reason I wanted to kill him right there on the spot. I go up to the incline press (it is the only one we have) and remove his 25# plate and 10# plate and put on my plates. I pumped out 12 and came off of it roaring (I know I know) As I come off the Bench I hit my shin on a 45# barbell so hard it flies of the rack. Even after this I put his bagel size plates back on in case he came back. Well he didn't until I finished my three sets. My shin looks like it got hit with an ax. Oh well, tomorrow is my last day of week 6 Than I get to rest for a week.

Team Punishment Update.

I deleted a couple of blogs. I deleted the TP Blog and my art blog. I really need to simplify my life. Working out is a consuming part of it. My family is a consuming part of it. My art is a consuming part of it. If you add that all together, I'm consumed.
Team Punishment workout today:
3000 meters rowing and ran three miles. A good musical cd to listen to while running is DJ Tiesto's Parade of Athletes.

My Art Update:
My oil piece titled "Shell" was accepted into the Northern California Art Show. It's not much of a big deal, but I'm very excited about it. I personally think the painting is crap. I just wanted to enter something and it worked.

My Family Update:
My daughter is now standing, crawling and making the moves towards walking.