Another day 1-22-09

Back and a bit of legs...

5 rounds of Seated Cable Row, Lat pulls and Straight-Arm Pull downs.

Seated Cable Row
6x 165
6x 170
6x 185
6x 190
6x 210

Lat Pulls
12x120
12x120
12x120
12x135
12x135

Straight Arm Pull Down
25x40
25x40
25x40
25x45
25x45

Squats
10x135
10x185
6x225
6x245
3x275

I don't think I logged Tuesday's Workout. :)