1-26-09
Food-Excellent
Mood- eh
5 rounds of Smith Incline BB, DB Flat Press, Cable x-Over
Incline Press
205 (4) 185 (1) Reps=6
DB Flat Press
60#(5) Reps=12
Cable X-Over
35(5) Reps=25
Eliptical 35 minutes / BPM 155-175 Calories=515
Eating was right on.
_"Pain is Temporary-Glory is Forever"
Monday, January 26, 2009
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