Yesterday Sucked! I was extremely tired but went to the gym anyway. It was around 7:30. These workouts take nearly 2 hours. I get there and the gym is fully loaded. So many people in which 1/3 were actually there to lift. The rest of these folks just sit around flapping their jaws. Luckily, I was able to get through my workout without one hesitation.
Cable Lateral Raise.
10x30
10x40
8x40
Seated Shoulder Press
15x35
15x50
12x50
S.Machine Shoulder Press
25x65
25x85
25x85 (this was very hard)
Dumbbell Shrugs
10x100
10x110
10x115
Skull Crunchers
10x40
10x80
8x80 Bones were hurting here
Bench Dips
15xBW+65
15xBW+75
15xBW+85 (too easy)
Close Grip Bench (EZ BAR)
25x60
25x80
25x90 (the EZ bar tends to wobble making this a tougher exercize)
Cable Concentration Curls
10x30
10x40
10x50 (harder than I thought it would be)
Incline Bench Curls (Slow contraction)
15x25
15x25
15x25 (tough)
Barbell Curls
25x30
25x45
13x45 (stopped..arm pain too much)
Today is my legs workout. I plan on thoroughly destroying them. I do need to do cardio after which is gonna be tough. Tough is good. Game plan is squats,hack squats, leg extensions. I need some calf work as well not running hardly at all anymore.
Here is a pic I made for fun:
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