Day 5

Today was day 5. 5 days of eating clean and 4 days of weights and 4 days of cardio. Yesterday was a no-weight training day.

Friday – Arms

1. Standing Barbell Curls - 3-4 sets 12-15 reps
2. Preacher Curls - 3-4 sets 12-15 reps
3. Hammer Curls - 3 sets 12-15 reps
4. Triceps Press Down with V-Bar or Rope - 3-4 sets 12-15 reps
5. Over the Head Extensions using rope or Skull Crushers - 3-4 sets 12-15 reps
6. Weighted Dips - 3 sets 12-15 reps
7. V-ups - 3-4 sets 30 seconds
8. Leg Raises - 3-4 sets 30 seconds

Current Weight 162.5