Monday – Chest
- Incline Barbell Press - 3 sets 12 reps
- Flat Bench Press - 3 sets 12 reps
- Dumbbell Flys - 4 sets 12 reps – smooth and controlled motion
- Push Ups - to failure
- Crunches - 3 sets 30 seconds
- Reverse Crunches - 3 sets 30 second
- 30 minutes of medium intensity cardio.
This morning’s workout went very well. How do I know this? Well I felt I could have done better. That is when I have a good workout. You’ll notice that the reps went down. Well the weights went up substantially.
I went to my Uncle’s BBQ last night and cheated a little. I’m sure this had no effect other than filling the muscles and making me sleep poorly.
I really considered doing the summer challenge just to have some extra motivation. I don’t think it would be fair if I did so. I will show them why I didn’t do it and I assure you they will be thankful. Snicker. Basically what I’m saying is I’m going to kill these next 15 weeks.
3 comments:
Hey, Greg? Um, 115 reps for your bench press? No wonder you're so ripped!! Can't wait to see what 15 weeks brings!
You should have done the challeng, I would vote for you AGAIN.
Ha Jersey! I fixed it! I don't think I could rep 115 of anything except beer.
Thanks Lori!! I do feel good about not doing it. I do miss the competition though.
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