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Week 2 Day 2
Tuesday – Legs
- Squat - 3 sets 12 reps each leg
- Straight Leg Dead Lift - 3 sets 12 reps
- Leg Curl - 3 sets 12- reps
- Leg Press - 3 sets 12 reps each leg
- Leg Extension - 3 sets 12 reps
- Standing Calf Raises - 3sets 12reps
- Seated Calf Raise - 3sets 12reps
Today was great! I went really heavy on all lifts. When I got to the leg pres this monster was just finishing his set. He began taking the plates off and I said hey don’t worry about those I’ll take care of them. Now this guy is easily 6’5” and weighs at least 300. He kept mumbling something like I was trying to do you a favor or something like that. Well I stuck another plate on each side and did 3 sets of twelve. It wasn’t miracle weight or nothing but it was 6 plates on each side. I was proud that this little pygmy person could push what that hulk could. J That powder I mentioned before XTEND does work. My legs feel great right now and they shouldbe blown to dust.
3 comments:
Great...a new supplement to try :) I feel like I've tried them all :) It's nice to hear a good review from a real person. Congrats on the leg press!
Is that stuff just for men? I need something to give me a pump during a workout but not keep me up all night.
JON - Thanks! It seems to work pretty well. My legs are pretty sore today so it isn't a miracle powder. It does however keep you going strong with your workout.
Lori - It's not just for men. It is glutamine and BCAA's It has no caffeine in it. Go to Scivation.com and investigate it.
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