Week 2 Day 5

Friday – Arms

• Standing Barbell Curls - 3-4 sets 12 reps
• Preacher Curls - 3-4 sets 12 reps
• Hammer Curls - 3 sets 12 reps
• Triceps Press Down with V-Bar or Rope - 3-4 sets 12 reps
• Over the Head Extensions using rope or Skull Crushers - 3-4 sets 12 reps
• Weighted Dips - 3 sets 12 reps
• V-ups - 3-4 sets 30 seconds
• Leg Raises - 3-4 sets 30 seconds

Well today started out crappier than crappy gets. Just one of those days in which everything is forgotten. Maybe I'm alone in that. I get in my truck and forget this..forget that..forget this etc etc. Well I came home for lunch and surprise surprise I find out I'm posted on the BFL website as a runner up or something like that. Pretty bizarre. It's pretty exciting but this stuff really is beyond my comprehension. It'll sink in at some point.

Today was arm day as you can see above. I crushed it. I went heavy as Hell and nailed everything. But today is screwy and life had to let me know it wasn't finished with me yet. I get on the elyptical for my 30 minutes of staring at myself in the glass. I'm 15 minutes in before I realize I have to be somewhere 10 minutes prior. I punch the elyptical machine without even realizing it and run down and change back into my clothes without showering. Yea gross I know. Well I find out it was nothing anyway. I pray tomorrow goes in my direction or I hire an exorcist.