This is day 2 of Game Over. Don't ask.
Yesterday's workout
Monday – Chest
- Incline Barbell Press - 3-4 sets 12-15 reps
- Flat Bench Press - 3-4 sets 12-15 reps
- Dumbbell Flys - 3-4 sets 12-15 reps – smooth and controlled motion
- Push Ups - to failure
- Crunches - 3-4 sets 30 seconds
- Reverse Crunches - 3-4 sets 30 seconds
- 30 minutes of cardio (elyptical 135-155 HRM)
Today's Workout
Tuesday – Legs
- Squat - 3-4 sets 12-15 reps each leg
- Straight Leg Dead Lift - 3-4 sets 12-15 reps
- Leg Curl - 3-4 sets 12-15 reps
- Leg Press - 3-4 sets 12-15 reps each leg
- Leg Extension - 3-4 sets 12-15 reps
- Standing Calf Raises - 3-4 sets 12-15 reps
- Seated Calf Raise - 3-4 sets 12-15 reps
- Cardio..Are you crazy?
3 comments:
Holy Crap! Do you live in the gym :) That's an impressive workout you got going there. I'm feeling very wimpy right now :)
What's that little creature to the right of you in the pictures in the last post??? Cute.
beautiful back.
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